Nervana Podcast

Ep11. Solo Episode - The Importance of a Morning and Evening Routine

In this episode I share with you my morning and evening routine and why I find it helps me.
I share fun facts about the importance of a routine and easy ways to create your own.
Join me in this 30 minute episode and start taking control and responsibility over the life you want to create and it all starts with a morning and evening routine.
Connect with me - https://www.instagram.com/jen.heb/

Ep10. Bec - How lose unwanted weight for good and build a healthy relationship with food

Bec is an online weight loss and lifestyle expert helping women to lose the unwanted weight for good, fight the fads, build a healthy relationship with food, and change their life forever. This is such a happy, uplifting chat between myself and Bec, she honestly brightens my day when I hear her voice. Enjoy the episode and let us know what you think, leaving a 5star review if you feel called to.
Bec's Instagram - https://www.instagram.com/rebeccaalicecoaching/
Come see me and say hello -
https://www.instagram.com/jen.heb/

Ep9. Impromptu Solo Episode in real time - Taking Responsibility

This episode I recorded right now and I am uploading in real time. This wasn't pre recorded or edited but I felt the need to upload today. I talk about the importance of taking responsibility for your thoughts, words, actions and feelings. I share my lessons behind this because let me tell you, I sure do have them. Hope you enjoy and please remember to like and subscribe if you do:D

Ep.8 Mrs Brain Trainer - Training your Mind to be your Best Self

Join me on this weeks episode where myself and Amanda (Mrs Brain Trainer) dive into her story and what she had to do to get to where she is now. Amanda is a sought out coach because of the way she makes this type of work accessible and easy to understand. She is truly inspiring and i'm excited for you to hear all she has to say.
 
Sending Love
Jen
 
If you would like to connect with Amanda, here is her instagram link
https://www.instagram.com/mrsbraintrainer/
 
Find me on Instagram
https://www.instagram.com/jen.heb/

Ep7. Witchy Wisdom with Joanne Coates

This episode is with my beautiful friend Joanne Coates. We discuss witch traumas and how they can affect us in modern day. We also discuss Joannes journey and all the tips and tools she uses to feel her best self in hopes it helps to inspire you to living your best life.
Joannes instagram is :
https://www.instagram.com/joanne_wellth/

Ep6. Zoe Founder of ZoJewellery - Brand Building + the Journey from 0 followers to 14.5k

I am so excited to have my bestie on the podcast. Everyday she inspires me and what she has built is incredible. You are going to love the episode and fall in love with Zoe the way I did. Enjoy Please.
Connect with me here - https://www.instagram.com/jen.heb/

Ep5. Body Shame to Body Confidence - My Story

In this episode I share with you my journey from criticising my body to feeling comfortable and confident within my own skin. I share my highs and lows and everything in-between. Please enjoy. If you want to connect please send me a DM https://www.instagram.com/jen.heb/ 

Ep4. We talk to the QUEEN of fermenting and GUT HEALTH!

Welcome back to another episode of the YogiRise Podcast. I am so excited to announce this beautiful guest, it is the one and only Janice Clyne. 
https://www.nourishedbynature.uk
https://www.instagram.com/benourishedbynature/?hl=en-gb
 

Ep3. It's the stories we tell ourselves with life coach - Miriam Pinkerton

Welcome back to another episode of YogiRise Podcast with me your host Jen. I am so excited to share this episode with you, It is a beautiful conversation between my friend and I.
Miriam has been in my life for a few years now and I wanted to share her wisdom and knowledge with my community. In this 40 minute episode we dive deep into her journey and what she does for her clients and why she is known as a modern day shaman.
Socials - Miriam Pinkerton Thrive  

Ep2. R.A.I.N - Awareness is key - Solo

R.A.I.N is an acronym I use in every aspect of my life including my yoga practice, with my clients and how to navigate my emotions and many others, so I thought what better than to share this with you.