Ep20. Solocast - Life updates, Choosing you, Staying on track, Daily Non- negiotiables

It has been a minute but I'm back, here, ready to share. 

In this episode of the Nervana Podcast, I share some personal life updates and insights from my journey. Join me as I dive into the process of rebranding and discovering my niche, becoming more in tune with my emotions, and the importance of emotional intelligence.

I’ll also talk about the impact of finding a coach, learning to trust the process, and making hard but rewarding choices to stay aligned with my values. Plus, I’ll reveal my daily non-negotiables—from breathwork and movement to small moments of joy—and how I stay on track with self-compassion and focus.

Enjoy and remember, if you enjoy the episode please are or leave a 5* Review, it really does go a long way. Thank you so much.

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