Ep17. Solocast - Expression, why it can feel so dam hard and things we can do to help!

Heyyyy friends. Welcome to this weeks podcast, I am so happy and excited for you to be here. 

This week we are discussing a topic that is new to me. Expression. I have realised how much I hold onto and how all of us need to allow ourselves time and safety to digest and express the emotions that are moving through us. 

This is something I am so passionate about and still very much learning but I wanted to share with you my journey.

Enjoy and please if you feel called to please share, like or leave a 5* review so we can reach others who are in need of this message.

Sending all the love

Jen

xxx

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