Ep14. Solo - Yoga is more than just the postures

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.

Enjoy Please

Sending Love 

Jen

xxx

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