Nervana Podcast

Ep20. Solocast - Life updates, Choosing you, Staying on track, Daily Non- negiotiables

It has been a minute but I'm back, here, ready to share. 
In this episode of the Nervana Podcast, I share some personal life updates and insights from my journey. Join me as I dive into the process of rebranding and discovering my niche, becoming more in tune with my emotions, and the importance of emotional intelligence.
I’ll also talk about the impact of finding a coach, learning to trust the process, and making hard but rewarding choices to stay aligned with my values. Plus, I’ll reveal my daily non-negotiables—from breathwork and movement to small moments of joy—and how I stay on track with self-compassion and focus.
Enjoy and remember, if you enjoy the episode please are or leave a 5* Review, it really does go a long way. Thank you so much.
Personal Handle
Nervana Somatics Handle

Ep19. Madeleine Black - Unbroken - Survivor and Activist of Sexual Abuse

It was a pleasure and a journey for me to be able to have Madeleine on the podcast and to discuss this topic. She is incredibly insisting and is truly a beautiful women inside and out.
Madeleine Black is an author, speaker, sexual violence activist, former psychotherapist and hosts her podcast show called “Unbroken: Healing Through Storytelling”
After decades of silence, Madeleine decided to share her own story publicly online in September 2014 and she completely underestimated what the response would be.
She is passionate about speaking out to end the shame, stigma and silence surrounding sexual violence and to help others find their courage and voice too.
 
Madeleines Link
Website - https://madeleineblack.co.uk
TedX Talk - https://youtu.be/_ouhY155398?si=-DnPGbsgz0ZSA1vC
Podcast -
https://www.buzzsprout.com/1386718
 
Jens Instagram
 
https://www.instagram.com/jen.heb/

Ep18. Solocast - Updates, SomatiQ Breathwork, What is it and Why is it Changing lives?

Welcome back to another episode. This week I wanted to share with you my most recent endeavour which is.....you guest it....SomatiQ Breathwork.
I have become obsessed with this modality and I am so excited to share it with you all. 
In this episode I tell you all, from the very beginning and explain ore about it as well as little nuggets if wisdom about your breath and nervous system sovereignty.
I offer a free session at the end of the episode so if you feel called please reach out.
Sending love
Jen
xxx
Here is my handle below if you want to get in touch:
https://www.instagram.com/jen.heb/

Ep17. Solocast - Expression, why it can feel so dam hard and things we can do to help!

Heyyyy friends. Welcome to this weeks podcast, I am so happy and excited for you to be here. 
This week we are discussing a topic that is new to me. Expression. I have realised how much I hold onto and how all of us need to allow ourselves time and safety to digest and express the emotions that are moving through us. 
This is something I am so passionate about and still very much learning but I wanted to share with you my journey.
Enjoy and please if you feel called to please share, like or leave a 5* review so we can reach others who are in need of this message.
Sending all the love
Jen
xxx
My Instagram Page

Ep16. Solocast - Nervous System Regulation

Have you ever felt yourself at a point of a nervous breakdown? Me too!! This episode is for you. I talk about my own yoyo journey with nervous system regulation, the importance behind it, the science behind it and take away tools you can use to bring yourself back to a state of equilibrium. Being regulated doesn't mean being in a state of calm all the time, its about being in a state of choice.
Please enjoy
Sending Love
Jen
xxx

Ep15. Kim Mellor - Becoming the Best, Sexiest and Expansive version of yourself!

Full circle moment here. I started this deeper level of self expansion in 2022 and it all began with me listening to Kim's Podcast The Souldigger Podcast and now i'm recording an episode with Kim on my podcast......I mean Whatttttt!!
This was a dream getting to do this episode and I am truly grateful for Kim and everything she has done for me over the past couple of years....she has been a guiding light and I am so very excited to share her with you.
In this episode, we discuss a magnitude of things but in the end it comes down to living the best, sexiest, most expansive version of yourself and Kim (in her natural ways) shares guidance on how to achieve that.
Please enjoy and if your looking to connect with myself or Kim I will leave our Instagram handles below.
Kim - 
https://www.instagram.com/kimmellor_/
Jen - 
https://www.instagram.com/jen.heb/
 
 

Ep14. Solo - Yoga is more than just the poses

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.
Enjoy Please
Sending Love 
Jen
xxx
come connect with me:D
https://www.instagram.com/jen.heb/

Ep14. Solo - Yoga is more than just the postures

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.
Enjoy Please
Sending Love 
Jen
xxx
come connect with me:D
https://www.instagram.com/jen.heb/

Ep13. Kimberley Gallagher - Using Feng Shui to help create abundance in all areas of your life

This has to be one of my favourite episodes so far. I have been following Kimberley for a while and she is amazing. She is known as The Modern Day Feng Shui Consultant and has appeared on This Morning and other TV shows in the UK and Australia. 
She helps you make your home beautiful and allows it to work for you rather than against you. She guides you so that you are designing your home to help create abundance in all aspects of life from family to wealth and everything in between.
Please enjoy this episode and if you want to connect with Kimberley, find her instagram handle below.
https://www.instagram.com/thefengshuiflow/
and if you want to connect with me find my handle below
https://www.instagram.com/jen.heb/
Sending much Love
xxx

Ep.12 - Sheena Mason White - Get the most out of life with Human Design

Join me in this fantastic episode where myself and Sheena talk all things Human Design. Human Design has become a bit of a trend in the self development and spiritual world. I came across it a while ago and so when Sheena told me she reads peoples charts I was so excited. Since Sheena read my chart I have become hooked and my life truly has changed because I now better understand myself and why I do certain things.
I hope you enjoy, i'm sure you will PLEASE NOTE - there is a slight delay between us.
As always thank you for being here and remember if you like what you hear, leave a 5 star review or share with a friend. Thank you again.
Sheena's Instagram 
https://www.instagram.com/sheenamasonwhite/
My Instagram
https://www.instagram.com/jen.heb/